Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	66.66 g	66.66%
Energy (calorie)	170 kcal
Energy (joule)	711 kJ
Protein	25.81 g	25.81%
Total lipid (fat)	6.62 g	6.62%
Ash	1.41 g	1.41%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	27 mg	0.03%
Iron, Fe	1.03 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	218 mg	0.22%
Potassium, K	327 mg	0.33%
Sodium, Na	97 mg	0.10%
Zinc, Zn	5.25 mg	0.01%
Copper, Cu	0.142 mg
Manganese, Mn	0.03 mg
Selenium, Se	10.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.34 mg
Niacin	6.44 mg	0.01%
Pantothenic acid	1.32 mg
Vitamin B-6	0.26 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Vitamin B-12	1.86 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.5 mg
Fatty acids, total saturated	2.5 g	2.5%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.21 g	0.21%
16:0 hexadecanoic, palmitic fatty acid	1.35 g	1.35%
18:0 octadecanoic, stearic fatty acid	0.84 g	0.84%
Fatty acids, total monounsaturated	2.4 g	2.4%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.27 g	0.27%
18:1 undifferentiated	2.08 g	2.08%
Fatty acids, total polyunsaturated	0.53 g	0.53%
18:2 undifferentiated	0.39 g	0.39%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.1 g	0.1%
Cholesterol	114 mg	0.11%
Tryptophan	0.261 g	0.26%
Threonine	1.128 g	1.13%
Isoleucine	1.271 g	1.27%
Leucine	2.055 g	2.06%
Lysine	2.127 g	2.13%
Methionine	0.602 g	0.60%
Cystine	0.291 g	0.29%
Phenylalanine	1.042 g	1.04%
Tyrosine	0.823 g	0.82%
Valine	1.427 g	1.43%
Arginine	1.518 g	1.52%
Histidine	0.937 g	0.94%
Alanine	1.535 g	1.54%
Aspartic acid	2.227 g	2.23%
Glutamic acid	4.083 g	4.08%
Glycine	1.327 g	1.33%
Proline	1.078 g	1.08%
Serine	0.968 g	0.97%